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Extra Credit: Choose a regular day and time of the week to spend quality time with your Self and block it off for the rest of the year. Of course if you were going on a date with another physical person you would have to set a day and time, right? You're worth the effort to do the same for time with your Self. Tell them they can come back later if they want AFTER you are done.īlock off time in your calendar ~ it's a lot easier if you plan ahead.

You have permission to ask those resisting thoughts and feelings of discomfort to sit this exercise out. It's as if we don't feel we are worthy of the attention. We are so accustomed to putting our Self and our needs last and taking care of every other aspect of our lives, that giving deliberate attention to our Self actually seems silly and feels uncomfortable. Just notice that part of you that is resisting this. Are you thinking, 'Aimee, you've really gone off the deep end. Now notice what's going on for you as you read this. Sometimes, you'll just want to sit quietly with your Self and just BE. You'll want to explore your dreams and passions. So, as this relationship with your Self begins to grow, you'll want to spend some quality alone time with this woman inside you to get to know her inner most needs and desires.

Never mind the last time you took a deep meaningful look at the reflection in the mirror. You've changed over the years and you are not the same woman you were even a year ago. I know it may sound a bit silly, but if you have spent most of your adult life disconnected from your Self, you really do need to get to know your Self again. Let's agree for the sake of this conversation that you will want to spend more time with your Self, OK? That is of course, if you want to see them again. You treat them kindly and with generosity and sweetness.

When you first begin dating someone new, you are on your best behavior, sure to only say nice things and use your best manners. When one sets out to build and strengthen their relationship with their Self, it's very much like building a new relationship with a potential significant other.

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